As an introvert, Hygge is a movement I can really get behind. Candles, warm drinks and low-pressure socialising? Count me in! I’m late to the party on writing a blog post on hygge, but when going on a journey of mindfulness it would be inappropriate not to mention the Danish…
Love Sophie Kinsella’s Shopaholic series? Check out my Finding Audrey book review and find out how the novel tackles mental health in teenagers. I enjoy Sophie Kinsella’s Shopaholic series so Finding Audrey was a safe bet. Even so, I didn’t think I’d be doing a Finding Audrey book review as they seemed…
You know that little phrase that’s been doing the rounds lately? The one about life being as easy as riding a bike, except the bike is on fire? Well, my bike is on fire. Sometimes I wish life was as simple as making choices. In an instant you can choose…
What happens when the shy girl grows up? At some point my shyness became a secret, and not one I know how to manage Photo credit: Elizabeth Lies via Unsplash Once upon a time, when I was a young school girl in uniform, I’d always be labelled as the…
Cognitive Behavioural Therapy is a specialist therapy used to treat anxiety disorders. This is my story. Every other blogger seems to have anxiety these days so I’m not going to sit here and talk about my experiences with it. My opinions on anxiety blogging can wait for another day but,…